Exogenous ketones are ketone supplements that provide your body with ketones from an external source, as opposed to those produced endogenously (from within the body) through the process of ketosis. When you consume exogenous ketones, the goal is to elevate the levels of ketones in your bloodstream, which can result in several potential health benefits, including improved energy and focus, enhanced athletic performance, and greater fat burning.

The most common form of exogenous ketones are ketone salts, which are composed of a ketone body (such as beta-hydroxybutyrate) combined with a mineral, typically sodium, calcium, or magnesium. Another form of exogenous ketones is ketone esters, which are more potent and rapidly raise ketone levels, but they are also more expensive and have a less palatable taste.

It's important to note that while exogenous ketones can provide benefits for some people, they are not a magic bullet and will not induce ketosis on their own. For most people, the best way to achieve ketosis is through a ketogenic diet, which is a low-carb, high-fat diet that forces the body to burn fats for fuel instead of carbohydrates.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

Exogenous ketones can benefit athletes in various sports.

Endurance athletes can benefit from pre-competition dosing as ketones are the perfect fuel system for endurance performance.

Combat sports athletes can use ketones to provide extra energy and support CNS stressors from weight cutting and overtraining.

Team sports athletes can use ketones as a natural and potent option to support explosive movements and during in-season fatigue.

CrossFit and Iron-sports athletes can benefit from ketones as a support mechanism during high training volumes and multi-event competitions, as they can support the recovery process and deliver energy without stress on the adrenal system/HPA Axis.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

Yes, a high-quality BHB supplement such as XOPerform can help improve strength and endurance by increasing the body's ability to utilize fat as a fuel source, as well as though reducing lactic acid production and preserving muscle mass.

To provide additional support, XOPerform is formulated with theacrine — a natural, non-stimulant caffeine alternative — as well as DynamineTM (Methylliberine), which is similar in function, but yields a faster onset and longer-lasting effects. When combined with BHB, research has demonstrated an overall
enhancement of the positive effects on mood, energy, and motivation, while also improving alertness, focus, and reaction time.

As part of a physician-supervised ketogenic program, XOPerform can also help patients achieve significant
improvements in the management of attention and focus.

Research studies and clinical trials have demonstrated that nootropic supplements with the ingredients included in XOPerform can help support key metabolic changes:
resulting in enhanced thinking, improved memory, and strengthened adaptation skills across a wide spectrum of daily tasks and activities.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

150 mg

Keto5’s BHB (Beta-Hydroxybutyrate) supplements are a form of
exogenous ketones, molecules that are taken as a supplement to promote a state
of ketosis in the body. BHB supplements have been shown to promote several benefits
for athletic performance and recovery:

 Increased Energy: BHB supplements may provide a steady source of energy for the body, when converted into a form of energy that to be used by the bodily cells. This may be beneficial for athletes in need of a consistent source of energy during intense exercise or competition.

Improved Fat Burning: BHB supplements may help the body to burn fat more efficiently, and promote the body's ability to use fat as a fuel source, rather than relying on carbohydrates thereby improving endurance while exercising or performing. This can be especially beneficial for endurance athletes looking to improve their ability to burn fat during prolonged exercise.

Increased Ketone Production: Because ketones are a powerful energy source for the brain, BHB supplements may promote the production of ketones in the body helping to improve cognitive function, endurance, focus, mood and overall health.

Reduced Inflammation: BHB supplements have demonstrated anti-inflammatory properties, helping to reduce muscle soreness, improving recovery, and reducing the risk of injury. This is especially  beneficial for athletes looking to improve their recovery times and reducing the risk of injury.

Increased Endurance: BHB supplements may also lead to improved endurance by decreasing the production of lactic acid, a byproduct of muscle metabolism, that causes muscle fatigue, helping athletes to push harder and longer.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

We recommend water, but suggest you should always consult your
physician before adding any supplements to your regimen.

Follow the manufacturer's instructions: Read the label carefully and make sure to follow the recommended dosage and usage instructions.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

Getting into ketosis can be highly variable when using a ketogenic diet as the only means to transition to ketosis. Keto5's product can shorten that process and potentially get a patient into ketosis in as little as 40 minutes.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

Please have them contact KETO5 customer service to learn more about Wholesale and discounts.

They can also complete the following form here.

Sucralose.

Sucralose is a zero-calorie artificial sweetener that is often used in low-carb and keto-friendly foods and beverages. While it is technically keto-friendly since it contains no carbohydrates or sugar, some people prefer to avoid artificial sweeteners on a ketogenic diet. This is because some studies suggest that consuming artificial sweeteners may lead to cravings for sweets and increase insulin resistance, which can make it harder to stay in ketosis.

However, sucralose is generally considered safe for consumption in moderate amounts, and many people on a keto diet consume it without any issues. If you choose to consume sucralose on a keto diet, it's important to pay attention to the total amount of carbs and calories you are consuming from other sources to ensure that you stay within your daily limits.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

Take 1 packet with 8 oz of water, no more than 3 times per day.

• 1 hour before any meal or empty stomach during the 1st week over the period of 40 mins. Adjust as desired or discuss with your physician or healthcare provider.
• Since Keto5 exogenous ketones increase mental alertness you may find it may cause mild insomnia if taken too close to bedtime.  4 or 5 hours before bedtime.

Follow the manufacturer's instructions: Read the label carefully and make sure to follow the recommended dosage and usage instructions.

Always consult your healthcare professional before starting any new supplement. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease.

There are several diets that have been shown to be beneficial for athletic performance, each with their own unique advantages and considerations. Some of the most popular and well-researched diets for athletes include:

Traditional High-Carbohydrate Diet: This diet is based on the principle that carbohydrates are the primary fuel source for endurance athletes. It typically includes a high intake of carbohydrates from sources such as fruits, vegetables, grains, and legumes. This type of diet is often recommended for endurance athletes, as it provides a steady supply of energy during prolonged exercise.

Periodized Nutrition: This approach involves manipulating the macronutrient intake based on the specific training phase, for example, increasing carbohydrates during the high-intensity training period and decreasing during the recovery period. It is also known as carb-loading, which consist of increasing carbohydrate intake few days before an event, to maximize glycogen stores in the muscles.

Ketogenic Diet: This diet is based on the principle that a high-fat, low-carbohydrate intake can train the body to burn fat for fuel, leading to improved endurance performance and cognitive function. It is low in carbohydrates and high in fat, and can be beneficial for athletes looking
to improve body composition an endurance performance.

Paleolithic Diet: This diet is based on the principle that humans are genetically adapted to eating a diet similar to that of our Paleolithic ancestors. It is high in protein, healthy fats, and vegetables, and low in processed foods and refined carbohydrates. This diet can be beneficial for athletes looking to improve body composition and increase muscle mass.

Plant-based Diet: This diet is based on the principle that eating a diet primarily composed of plant-based foods can improve health and performance. It typically includes foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and can be beneficial for athletes looking to improve overall health and reduce inflammation.

It is important to note that every individual has different nutritional needs and what works for one athlete may not work for another. It's
always important to consult with a sports dietitian or a healthcare
professional before making any changes to your diet, especially if you are an athlete. They will be able to help you develop a personalized nutrition plan that takes into account your specific training, goals, and dietary preferences.