Featured Articles


Stay updated with the latest in ketogenic health and wellness. From new product launches and company news to cutting-edge research and real-world results—this is your source for all things Keto5. Whether you're a healthcare provider, coach, or health-conscious individual, we break down the science and share insights to support your journey toward better health.

The Science of Fasting

The Science of Fasting

The Science of FastingFranklin Douglis, MD
Published on: 08/07/2025

Unlocking the Benefits of Keto5's 3-Day Metabolic Reset with XOUltra. In today's fast-paced world, we are constantly on the lookout for ways to boost our energy, manage weight, and improve our overall health.

fastingprotocol
The Evolution on Ketosis with Arielle Lorre

The Evolution on Ketosis with Arielle Lorre

Keto5 Team
Published on: 22/06/2025

Dr. Michael Wool breaks down the science of ketones, true ketosis, and how exogenous ketones impact inflammation, obesity, and brain health. Learn why switching from sugar to ketones may be the metabolic upgrade your body needs.

Podcast
Targeted Ketosis: The Flexible Path to Fat Burning and Focus

Targeted Ketosis: The Flexible Path to Fat Burning and Focus

Published on: 06/05/2025

Instead of staying in ketosis 24/7 (which can be hard and not always necessary), you can strategically elevate your ketone levels when you need them most. Think:

ketosis